Qigong practices are contemplative body practices and meditation techniques that emerge from Chinese philosophical, medical, and martial traditions. This paper argues that Qigong is a kind of embodied philosophical activity that is analogous to the ‘slow philosophy’ called for by Michelle Boulous Walker. Four features of Walker’s slow philosophy are highlighted: (i) careful slowness, (ii) repetition, (iii) openness to the transformation of one’s propositional attitudes and one’s virtues, and (iv) a blurring of boundaries between philosophy and non-philosophy. A particular Qigong practice is then examined as a case study: Hunyuan Qigong (Hùnyuán Qìgōng 混元氣功), a Qigong form taught by the Chen-style Taijiquan master Feng Zhiqiang 馮志強 (1928–2012) that involves the practitioner moving her body through multiple series of broadly circular movements. It is argued that Qigong practices are examples of philosophical activity analogous to slow philosophical reading, that slow philosophical reading and Qigong practice can be mutually illuminating and can help us better understand what doing philosophy is, and that Qigong can transform us both by changing our philosophically significant propositional attitudes and by providing means of cultivating virtues related to attention.

Tai Chi Chuan (TCC) is a promising intervention against age-related decline. Though previous studies have shown benefits in motoric and cognitive domains, it is unclear how these effects are functionally related. Therefore, a randomized controlled trial was conducted in an ageing population (53–85). Two measures of motor functioning – motor speed and functional balance – and three cognitive control measures – shifting, updating and inhibition – were included. The TCC condition consisted of an online 10 week 20 lessons video program of increasing level and control condition of educational videos of similar length and frequency. All analyses were done with Bayesian statistics. Counter to expectation no differences were found in cognition between TCC and control pre-to-posttest. However, there was extreme evidence for TCC benefits on functional balance and moderate evidence for increased motoric speed. After weighing the evidence and limitations of the intervention we conclude that TCC does not enhance cognitive control.

Ageing is affecting societies worldwide. The average life expectancy at birth has increased by 6.2 years from 1990 to 2013 (Murray et al., 2015): in the following decades it is expected that the world population of people aged 65 and over will have more than doubled (He et al., 2016). One of the phenomena related to aging is individual functional decline, both in a physical and a cognitive sense, which has negative consequences both for the individual and society as a whole. Pathological aging conditions such as Alzheimer’s disease are a large individual and societal burden. But even normal age-related cognitive decline and loss of mobility have far reaching consequences, such as on quality of life, which has received increasing attention (Hoang et al., 2020). In the current study, it is tested whether older adults performing a series of 20 Tai Chi Chuan exercise sessions improve their control of motor and cognition function relative to a control condition.