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One Day Qigong Workshop – MaWangDui DaoYin Shu (Guiding Qi)
22/10/2017 @ 9:00 am - 3:00 pm
MaWangDui DaoYin Exercise is one of the Health Qigong routines that are meant to be practised using mental concentration focused along the meridians to stimulate the liver and gallbladder channels. The simple movements are easy to learn, benefiting practitioners, both physically and spiritually.
Regular practice will help to prevent and relieve pain in shoulders and neck, lose fat around the waist. It also helps to relieve tightness in the chest and promote circulation of Qi and blood which might be beneficial for asthma sufferers.
MaWangDui DaoYin Shu improves the balance and relieves leg pain. In addition, it is a great way to relax.